I need to focus more on what I am doing everyday whether it is school, tennis, or homework. I always have my phone on me so it is very easy to procrastinate by checking social media or texting friends. When I am lecture, I catch myself checking my phone a lot for any notifications. Focus is the key issue that I am going to try to improve with an experiment. My experiment consists of putting my phone away during classes and when I do my homework. My ideal goal is to be 100% engaged and focused on the material that my professor is lecturing and very focused on my homework so that I can get it completed much sooner. Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. He wrote an article titled, “A Three-Day Plan to Increas...
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